🥦 1. Crispy Veggie Power Bowl

Why it works: Zero oil, max crunch, full of fiber.

Ingredients:

1 cup broccoli florets

1 cup sweet potato cubes

½ red bell pepper, sliced

1 tsp olive oil (optional)

Salt, pepper, garlic powder

½ cup cooked quinoa or brown rice

2 tbsp tahini or Greek yogurt drizzle

Directions:

Preheat air fryer to 390°F for 3 minutes.

Toss veggies lightly in olive oil + seasonings.

Place in basket; air fry 10–12 minutes, shaking halfway.

Serve over brown rice; top with drizzle + squeeze of lemon.

🐟 2. Lemon-Garlic Salmon with Asparagus

Why it works: High-protein, heart-healthy fats, one-basket meal.

Ingredients:

2 salmon fillets (4–5 oz each)

1 tsp olive oil

1 tsp minced garlic

Juice of ½ lemon

Salt, pepper

1 cup trimmed asparagus

Directions:

Preheat air fryer to 400°F.

Mix olive oil, garlic, and lemon juice; brush on salmon and asparagus.

Place fillets skin-side down in basket; add asparagus beside them.

Air fry 8–10 minutes until the salmon flakes easily and asparagus is tender.

Serve with a sprinkle of dill or everything bagel seasoning for a cafe brunch type vibe!